Are you going through a difficult time just now? Do you find yourself wishing you had someone to talk to; someone who won’t judge you or have an opinion; someone who is not involved in what is going on?
All queries will be treated with respect, and a warm, friendly welcome awaits you every time!
Depression can leave you feeling low, hopeless, and disconnected from the world around you. It’s more than just feeling sad; it can affect your energy, thoughts, and ability to enjoy life. Talking to a counsellor can help you explore the underlying causes of your depression, identify negative thought patterns, and find ways to lift your mood. Together, we can work towards rediscovering joy and creating a sense of well-being.
Losing someone you love can be one of the most painful experiences in life. Bereavement is not just about the death of a loved one; it can also involve any form of loss, such as the end of a relationship or a life-changing transition. Grieving is a personal and unique process, and there’s no right or wrong way to navigate it. Talking through your feelings with a compassionate counsellor can help you process your grief, find comfort, and start to rebuild your life at your own pace.
Anxiety can show up as constant worry, tension, or fear about things that are happening or may happen in the future. It’s a natural response to stress, but when anxiety becomes overwhelming, it can impact daily life and well-being. Counselling offers a safe space to explore the root causes of your anxiety, learn coping strategies, and develop skills to manage your emotions. With the right support, you can regain control and find a sense of peace and balance.
Work-related stress can feel overwhelming, whether it’s caused by deadlines, difficult colleagues, or a lack of work-life balance. It’s not uncommon to feel stuck or burnt out. Through counselling, you can explore the pressures you’re facing, identify unhealthy patterns, and develop healthier coping strategies. With the right guidance, you can regain a sense of control, set boundaries, and find ways to navigate your work environment more effectively.
Whether it’s romantic relationships, family dynamics, or friendships, struggles in relationships can be tough to navigate. Poor communication, misunderstandings, or emotional wounds can create distance between you and others. Counselling provides a safe space to reflect on your relationships, improve communication, and work through unresolved issues. With support, you can strengthen connections, improve self-awareness, and build healthier, more fulfilling relationships.
Addiction doesn’t just affect the individual struggling with the behaviour - it impacts families, friends, and colleagues. Whether it’s substance misuse, gambling, or compulsive behaviours, the ripple effect can be far-reaching. Counselling can support you in understanding how addiction has affected your life, offering a space to process feelings of frustration, helplessness, or confusion. Through therapy, you can learn how to set healthy boundaries, find support, and rebuild your life and relationships.
I am a person-centred counsellor, drawing on a variety of therapeutic approaches tailored to meet each client's unique needs. In our work together, I offer a supportive and compassionate presence, creating a safe space that encourages growth and self-discovery.
Previously, I worked as a Primary Care Counsellor, providing support in GP surgeries as part of the Gateshead Primary Care team.
I am an accredited member of the BACP and adhere to their ethical framework in all my practice. I receive regular monthly supervision and hold an up-to-date DBS clearance. Additionally, I am fully covered by professional indemnity insurance.
- Bereavement
- Loss
- Relationship difficulties
- Feeling Stressed
- Low self esteem
- Coping with illness or injury
- Childhood or historic trauma
- Painful or difficult feelings
- Self image issues
- Identity issues
- Feeling low, depressed or anxious
- Professional Diploma in Therapeutic Counselling
- MBACP Accredited
- Certificate in Bereavement Counselling
- Trained in EMDR therapy
- Relate Institute level 5 Diploma in Relationship Counselling
- Foundation for Infant Loss Training
- Experienced working within a GP setting in Primary Care
- Nine years at Tyneside & Northumberland Mind
- Volunteer counsellor on behalf of CRUSE Bereavement Care
- Working within a primary school setting for Place2Be
- Working within a high school setting on behalf of Streetwise
Gill@JengaCounselling.co.uk
07936 623747
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